3 Signs You’re Overthinking (and what to do about it)

You've replayed that conversation seventeen times. You've analyzed every word, every facial expression, every possible interpretation. And now, three days later, you're still wondering if you said the wrong thing.

If this sounds familiar, you're not alone. The problem isn't your ability or wisdom—it's that overthinking has hijacked your brain and convinced you that more analysis equals more clarity. It doesn't. Here are three signs overthinking is keeping you stuck.